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<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
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Paula, have you got much to loose before your op?
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I'm hoping around 2 stone, more if I'm really really good.
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You can do it, we were looking at old photos and I looked so thin 10 years ago and that was as a size 12[msnscared] I need to loose it once and for all, no more babies for me!!!
Sounsd good peeps, oatflakes and skimmed milk and cottage cheese and baby toms and apple so far for me[angel] - well have to make up for the past few days don't I!
Don't forget if make soups if you have roast chicken at all boil the bones up as then you have stock for free - plus without salt. Anyone been reading about all that salt added to everything?
Raisins you have to measure out, 4syns per 28g / 1oz - any dried fruit is full of sugar, but you could have that amount in a rice salad say.
Nuts ...
Pumpkin seeds - 8 sins per 28g / 1 oz
Brazil nuts - 1 syn per nut - packed full of selenium so very good for you
Macadamia nuts - .5 syns each (10.5 per 28g)
Macadamia Nuts mixed with raisins - 6.5 per 28g
Peanuts, chocolate coated (what swear word is that on here!) 7.5 per 28g
Pecan Nuts 10 per 28g
Walnuts 10 per 28g
salted peanuts - 8.5 per 28g
Pine nuts - 8.5 per 28g
Cashew nuts - 8.5 per 28g
Hazlebuts - 9 per 28g
So all in all, nuts are off because as we all know - who can only eat 1oz!!
This may sound like a stupid question, but what is a sin/syn?
Sorry Macka this is what the Slimming World system uses. We are allowed 10/15 per day along with tons of free food and healthy extras. You can have a look at their website online.
Something NAUGHTY........just like you Macka LOL LOL [msntongue][msntongue]
Linda
I are not naughty.
Well maybe sometimes.
tell me more about the free food bit.[msnsmile2]
Macka
try slimming-world.co.uk this weeks password is squash but your not suppose to know that as its for members only ok[msnwink]
syns is slimming worlds word to poke fun at others weight loss programs
Mizzy
<blockquote id="quote" class="ffs">quote:Originally posted by Macka
I are not naughty.
Well maybe sometimes.
tell me more about the free food bit.[msnsmile2]
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You can purchase this down at your local Homeless center[msntongue][msnwink]
Another good day for me, porridge for breakfast, skinny latte mid morn, chicken salad NO DRESSING for lunch with a small fruit salad, skinny latte mid afternoon, small bowl of chilli NO RICE, and a small glass of mango smoothie[angel][angel][angel][angel][angel]
Plus 2 litres of water and several hundred trips to the loo[msnembarrased]
So pleased, not a crumb has passed my lips other than my meals above[clap][clap][clap][clap]
Got a 40 calorie hot choc for later whilst watching Trial and Retribution on ITV at 9pm[msnwink][msnwink][msnwink][msnwink]
Oh no don't tell me rice is bad too.[msnsad]
I'll starve at this rate.