take Tricia (southsider ) out with you!! i mustve burnt up many calories!! shes a scream!! cant go into it but take my word for it, she'll help you lose weight any day!!
wonder how her first day on the OV slimming is doing?[msnwink]
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take Tricia (southsider ) out with you!! i mustve burnt up many calories!! shes a scream!! cant go into it but take my word for it, she'll help you lose weight any day!!
wonder how her first day on the OV slimming is doing?[msnwink]
Well I have been sooooooo good today........porridge........skinny latte.........tuna salad - no dressing and small bowl of fruit..........another skinny latte (starbucks love me).............a cup of bol sauce - no spag and melon[clap][clap][clap][clap][clap][clap]
Half a stone off by Xmas - Oh Yes I'm going for it[sporty][sporty][sporty][sporty][sporty]
Well done Julie,
I too have been good as gold today[angel][angel]....porridge for breakfast, chicken salad sandwich for dinner and baked garlic chicken, jacket potato and veg for tea AND pudding a very very yummy ww chocolate and vanilla mousse.........not forgetting my medium sized banana[msnwink]
Well done Paula!!![clap][clap][clap] We can do this, half a stone off by Xmas[sporty][sporty][sporty]
Well Peeps you do NOT want to know what I have been eating! MIL up for her 92nd birthday and it has been food, food, food all weekend, and I take her back to Bournemouth (4 hour round trip) tomorrow! You will be pleased to know I have restrained myself and not eaten the cake, but that is about all ...........
Sunday Roast out - beef, puffties, pots and chocolate pudding - no breakfast or supper you will be pleased to hear! Lunch out today - prawn salad, but no pud (I firmly said no) (banana for brekkies[msnwink]) and chinese chow for supper as she was born and brought up in Hong Kong, plus interned by the Japs there during WW2.
Have only tomorrow to starve before weigh-in - bet you anything I have put on, do I dare get on the scales tomorrow am - was still ok today!! Back on thes straight and narrow, no more wine, no more pud, in fact no more anything unless it is on my diet[:I].
Fiona is there no othe Slimming class near to you this week. Tomorrow evening is just too important to miss[msnwink]
well done to all of us!!!![clap][clap][clap][clap][clap][clap][clap][clap][clap][clap]
Morning all!!!
Posting a honest food diary really helps I think and may help us keep to our pledges, so lets see more food diaries on a daily basis[msnwink]
Good day for all today eh?? eh??[msnwink][msnwink][msnwink]
[sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty]
With hand on my heart I promise I will have another good day[angel]
yes from me too!!!!
i even told hubby off last night, Russ brought home some french fancy cakes[msneek] and steve insisted on having 1, i tried to tell him not too! but he wouldnt have another, perishing kid of mine, really tried shoving in in my face!!!
also refused minstrel chocs!! how good is that then!!!
also had a really bad night with both legs so even more important to try and get the weight down!!!!
so come on everyone lets have another good day!!!
we can do this if we all pull together!!!!