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Good luck Paula :)
Marie, pleased Jo is feeling better
My food for yesterday
porridge
grapes
sweet chilli rice & chilli chicken
salmon, sweet potato mash & carrots
activia yoghurt with blueberries & raspberries
cadbury’s twirl
orange
drinks – water & green tea
Just back from class and 1 1/2lbs lost. I'm a little disappointed as I have quite a bit to loose.
<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
J
Julie how is the knee getting on?[/quote]Marie, knee is improving slowly thanks, had physio again yesterday and she said my knee had improved a lot since the previous week. I am now walking without crutches but with a limp[msnsad], I can just about go upstairs normally[msnsmile] but coming down it's one leg at a time[msnsad], I am doing well with the exercises though and my quads are now working again[sporty] in a few weeks I can start using an exercise bike but need to get a few more degrees of bend first (and got to get an exercise bike from some where[msneek]) not allowed on the treadmill yet either[msnsad]<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
Just back from class and 1 1/2lbs lost. I'm a little disappointed as I have quite a bit to loose.[/quote]Well done Paula[clap][clap][clap][clap][clap] The slow scenic route is a good way to lose it and it will stay off[clap][clap] Remember a pound a week is 52lbs a year which is 3 and a half stones, 1.5 lbs a week is 5 stones and 5lbs in a year[clap][clap][clap]
Give yourself a huge pat on the back!!!!
Don't be disappointed Paula - a loss of 1.5lbs is good news, well done [clap]
Well done Paula 1.5lbs is a good loss[clap][clap][clap] I know how you feel though as I have a lot to lose and it feels like it will take forever doesn't it ?
Marie glad Jo is feeling better now and Julie really pleased to hear your knee
is improving [msnsmile2]
Paula 1.5lbs is a great loss [clap][clap][clap] i know you wanted to lose more, we all do but like Julie says at that rate you would lose well over 5 stones in a year, congratulate yourself mrs you have done great [clap]
good luck for you later Pamela
Julie, that really is great news about your knee it's good to hear the recovery is going well[msnsmile]
todays food diary - red
brekkie slice toast n jam 1.5syns
banana and hif bar healthy b
lunch carrot and ginger soup
pear
tea fillet steak with roasted veggies
hifi bar and horlicks extra light 8 syns
total 9.5 syns [angel]
exercise walked Olly down to my mums at super fast pace[sporty] this walk used to take well over a hour now takes 40 mins max [clap]
Just back from class and very pleased to report 6lb loss!!! Bearing in mind I only really started on Monday I was very surprised at this. DH lost 2.5lb and was very disappointed [msnsad].
We are away at the weekend so it looks like another Monday start again this week don't really expect to lose this week but a maintain would be good.
Paula, any weight loss is an achievement - well done [clap][clap]
Thanks Maria and Julie for the information on the sausages - they will be on my list when we shop at the weekend.:)
Fantastic weight loss Pamela, you must be very pleased [clap][clap]
Pamela that is a fantastic loss, well done[clap][clap][clap]