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Rules of Dieting
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7. Food licked off knives and spoons have no calories if you are in the process of making something. eg. jam on a knife whilst making a sandwich or ice cream from a spoon whilst making a sundae.
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Linda
BATHROOM SCALE DIET TRICKS
1. Weigh yourself fully clothed after dinner and again the next morning without clothes and before breakfast, because it's nice to see how much weight you've lost overnight!
2. Never weigh yourself with wet hair.
3. When weighing, remove everything, including eyeglasses. In this case, blurred vision is an asset. Don't forget to remove jewelry as it could weigh as much as a pound!
4. Buy only cheap scales, never the medical kind. Accuracy is the enemy and high quality scales are very accurate.
5. Always go to the bathroom first.
6. Weigh yourself after a haircut, this is good for up to half a pound of hair (hopefully).
7. Exhale with all your might BEFORE stepping onto the scale. (Air has weight, right?)
8. Start out with just one foot on the scale, then holding onto a towel rod slowly edge your other foot onto the scale while slowly releasing the towel rod. Admittedly, this takes time, but it's worth it. You will weigh at least two pounds less than if you'd stepped onto the scale normally.
this is what i do all the time!!! (joke)
Must admit I always weigh myself before the shower. If I get out and I've forgot I won't step on the scales whilst my hair is wet.
i was once going to a slimming class where the lady in front of me getting weighed didnt like the outcome so she stormed off to the toilets
and came back a few minutes later in just her underwear[:O]
to be weighed again
apparently she only needed to lose two more pounds to reach her target
i'd rather keep my clothes on and weigh more
and i still dont know if she made that target
[laugh][laugh][laugh] bless her, we know how desperate she must've felt!!!!
I am the same always weigh first thing in the morning after a wee, naked[msnembarrased]
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
I am the same always weigh first thing in the morning after a wee, naked[msnembarrased]
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[msnembarrased]
<blockquote id="quote" class="ffs">quote:Originally posted by Macka
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
I am the same always weigh first thing in the morning after a wee, naked[msnembarrased]
[/quote]
[msnembarrased]
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Sorrry! Too much information??[msnwink]
Last few days for me to be good [msnwink] [msnwink]
But I think I've blown it cos I had a really naughty weekend [msnembarrased] [msnembarrased]