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Well done Paula. 1lb is still very good[clap][clap]
Like Julie says 1lb a week upto Christmas would be ......errrrmmmm
11 lbs !!!!![msneek][msneek]
OMG It's only 11 weeks to Christmas[msncry][msncry][msncry]...or 12 weeks yesterday if you want to push it further away!![msnwink]
Off swimming now, here's hoping for about 50 lenghts!!!
Sharon
Well done Paula, every little counts[clap].
Trying to make amends for yesterday which was a disaster! All starving after revolting chinese lunch and stopped at the service station to grab something! MIL forcing tea and biscuits on us and bics were stale so all surrepticiously bunged in my bag. What is it with their generation that they will eat food that is yonks past it's sell by date and not blame that for all their tummy upsets?? Harldy safe to have a cup of tea there anymore, and she is affronted when we all ask for a glass of water instead of won't eat anything!
No breakfast, and have brought bulgar wheat salad and cottage cheese + fruit to work for lunch. Chilli for supper and off to the club for either a gym workout, swim or pilates after second walk with the hounds. (Nothing to do with weigh in tomorrow then!!)
[quote]Originally posted by Sharon G
Well done Paula. 1lb is still very good[clap][clap]
Like Julie says 1lb a week upto Christmas would be ......errrrmmmm
11 lbs !!!!![msneek][msneek]
OMG It's only 11 weeks to Christmas[msncry][msncry][msncry]...or 12 weeks yesterday if you want to push it further away!![msnwink]
Off swimming now, here's hoping for about 50 lenghts!!!
Sharon
[/quote
Can we go for 12 weeks as that makes it nearer the stone[msnwink]
Oh Fiona - what a day!! sounds like you area back on track today tho.[msnsmile]
Over the weekend we bought a new sandwich maker - more of a chiabata taoster really. But it is great [clap] No butter required and I had a fabulous toastie with ham, yellow peppers and mushrooms with 28g of cheese from my allowance for supper last night. Wonderful - kids like it to.
Weigh in for me is tomorrow so will be doing extra exercise today just to encourage any fat that is still decideding whether to take the exit ramp to do so please [msnwink]
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Morning all! Just about to get on the treadmill although I must admit I really don't feel like it[msneek]
Jan good luck with the X trainer[sporty][sporty][sporty]
<span style="color:red">Sharon, Sally, Julieanne, Paula, Carole, Lin, Fiona, Jill, KJH and Paul hope you all have a good day!!</span id="red"> Hope I have remembered everyone???
[clap][sporty][clap][sporty][clap][sporty][clap][sporty][clap][sporty][clap][sporty][clap][sporty]
[/quote]
I am going to have a brilliant day - cos I am booked to go somewhere (guess where????? [msnwink]) in less than 4 weeks time.
Big incentive to be very very good [msnwink] [msnwink]
Well done Paula - slow and steady is the best way [clap]
Good luck Fiona & Jan with your weigh ins..
Julie, are you going to Florida by any chance??? Lucky girl[clap][clap]
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Julie, are you going to Florida by any chance??? Lucky girl[clap][clap]
[/quote]
<span style="color:red">YES!!!!!</span id="red"> in 25 days, 11 hours and 48 minutes!!!
No weight loss last week, but will keep plodding on.
Not too bad a weekend,but did lapse yesterday when my brother and girlfriend called round and I ended up inviting them for dinner[msnscared].
Doing well today-exercised early, light, healthy food today and much physical work!!!
Hope everyone else is ok
Carole
PS Glad you've got your countdown, Julie!
Good luck Jan and Fiona for the weigh in tommorow!!!!
Managed to do 70 lengths today, in 50 minutes at swimming so thats about 500 calories burned[msnwink][msnwink]
Just had a low fat curry[msnoo][msnoo] for dinner!! Just spices and tomatoes!!![msnwink] no pitta breads or anything like that!!
Going to run up and down the stairs in a while just in case I over did the calorie intake!!![msnscared][msnscared]
Sharon
Good luck for weigh in tomorrow[clap][clap][clap]
Carole at least you did not put on you and I both know how slow it can be[msnwink]
Sharon well done with the swimming[sporty][sporty][sporty]
Well done everyone sounds like a very good start to the week, I have been good too, porridge, soup and a yogurt and small bowl of home made chilli (left over from last night)[msnwink] plus treadmill this morning and a circuit with weights tonight[msnsmile2]