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Hope you have a great time Paula and you Fiona, my Rachel is off to see Bon Jovi tomorrow at Southampton FC.
I could not be without my SW directory, take it with me everytime I go shopping.
Theresa, you are not the only one having trouble keeping up.
Had a bad night last night, Jessica was so poorly I had to ring the Doctor, he sent us off to hospital as he thought it may be her appendix[msneek]. Turns out she has a bladder infection, didn't get home until 1.15am so not feeling too bright this morning. Have got to go and clean the car as she was so [sick] on the way home.
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Sorry this got posted twice, the dog wanted to help and pressed the keyboard at the wrong moment.
Jill
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Good morning all.
Sally, sorry to hear about Jessica, hope she is feeling better this morning, hope you are going to be able to make tonights weigh-in. Let me know if you can't make it, otherwise I will see you there as usual.
Fiona, I am sure you will find something to fit you, have you a friendly dressmaker you would be able to alter something if it is too large on top but fits the lower halp of you. Then alter it back again when you have had your op and lost more weight.
Paula, have a super weekend, at least I think it is the weekend if you were able to get things sorted out with your friends.
Sharon, 1/2lb will easily go, it could easily have been that last drink of water you had had which make the difference. On weigh-in days I do not drink so much water during the day as I know it can make quite a difference to the scales, I just make up my 2 litres when I come home.
Les, you must buy the syn book, it is absolutely invaluable, I even take my shopping to make sure that I am not buying anything with too high a syn value.
Mizzy, I like to save my some of my daily sins up and then I know that if I go off the rails one day it has not been too disastrous.
Theresa, hope the cold does not develop too much and that you soon feel better.
Julie, you are late checking in this morning, was there a lie-in[?]
Will check-in later and see how everyone is today. Now off for a walk with the dog and DH.
Sorry if I have forgotten anyone, there are so many now that I loose track.
Good luck to anyone else who has a weigh-in today.
Jill
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Thanks Jill.
We are flying out tomorrow morning at 6.40am[:O]
No accommodation to be had at all.
Concert at 7pm
Flight home Saturday morning 8.30am
I am going to be exhausted.
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good morning everyone
well it's gonna be a scorcher so that's me indoors all day[msnoo]
Theresa hope you feel better soon and the same goes for Fionas ed and Sallys little Jessica[grouphug]
Sharon, (shenon)can we call us Sharon 2 or by your surname initial? as we already have a Sharon (mrs G) and i feel we're gonna get confused!!!!, especially me i'm easily confused!, also the right attitude when you have a gain makes all the difference , i'm sure with your attitude you will have great results next week
Les WW points are nothing like SW syns and there's no general rule of thumb, if you have a class consultant then they are usually happy to get syn values for you, if in doubt dont eat it until you can check it out
Paula, well the days almost here i bet you can hardly sleep tonight, enjoy every minute of it you lucky thing you[msnwink]
Julie, i always have two B's but sometimes only 1 A, both B's are essential but you can choose 1 or 2 A'a[msnsmile]
mad dash now for school run, back in 20 mins
Mizzy
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Jill, i save up syns too just in case something unexpected pops up, what type of dog do you have?
Good Luck to everyone weighing in today[msnsmile2][msnwink]
Mizzy
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Morning all!!!
Sally....sorry to hear about your daughter and hope she feels better soon. Bladder infections are terribly painful. Get some rest today for yourself otherwise you'll be ill next.[grouphug]
Paula...godd luck with class today and hope you have a fab time at the Robbie concert. We want to see a photo of you and Robbie on here together by Sunday [msnwink][msnsmile2]
Fiona..hope your daughters op goes ok and you too have a great night out!
Weather is again wonderful! Everyones out in their shorts and summer dresses.
Had my weetabix and banana for breakfast and lots of water!
Julie...what is the summer fruits you have with your weetabix?
Have a good one everyone................... <span style="color:black">Mrs G</span id="black">[msnwink]
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Sharon, the trick with the weetabix is to put a small amount of water on first before you add your milk, this way they soak up the water and then you don't need as much milk or how about having your weetabix with yoghurt?
as soon as i can get to the supermarket i'm going to give that weetabix week a go that seems to be on every ad break, i think there's a website for it and not sure but it's something like theweetabixweek.com, it mainly fruit and toppings like yoghurt and honey all of which are either free or quite low in syns and i do need to alter my B choices a little so i dont get bored
Mizzy
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Mizzy, we have a border collie called Tansy and is inexhaustible. It does not matter how far we walk her or give her ball games she is always ready for more. On saturdays I go to agility classes with here which she loves, I'm the one who comes back exhausted from that as I have to follow and do the same courses as her. Next month I along with are doing a demonstration with her at a show at Fleet in Hampshire. Should be fun.
Jill
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Morning all!!!
Beautiful day so I am going to treat myself and sit out for 10 mins[msnwink]
Mrs G - I use Sainsburys frozen summer fruits, they are very cheap £1.50 ish for about 4-5 portions in a bag, if you get them out of the freezer before you go to bed and put them on top of the weetabix and leave it in the fridage overnight the juice soaks into the weetabix, I also add a spash of skimmed onto the weetabix first, then when you are ready to eat just poor on a natural low fat yog - I like the Activa but I think they are 1 syn each.[msntongue]
Jill no lie in for me Mon-Fri, was still up at 5.30 but DH was off to Leeds so had to get him organised first before everything else, well I am his PA as well as his Mrs and Business Partner LOL!!!![msnsmile][msnsmile][msnsmile]
Paula have a wonderful time in Dublin[clap][clap][clap] Are you weighing in today? If so good luck!
Mizzy, thanks Yes I use 2 x hc a's for my skinny lattes (repeat after me............I am a Starbucks addict, I am a Starbucks addict..........................[msnwink][msnwink][msnwink]
Sally hope Jessica is better soon[grouphug] I hate cleaning up[sick]think I would have to get it valeted[msnscared] Good luck to you and Jill for tonight[clap][clap]
Sharon 2, Les, Theresa, Jill, Julieanne and anyone I have missed keep up the good work[clap][sporty] Theresa keep well[grouphug]
Catch up again later!!
