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Just got in from class and catching up here.
Fiona pleased all is going smoothly with Cat you both seem to be coping well with it all.
Jill and Pat chins up .[msnsmile2][msnsmile2]
Mizzy a great way to burn a few extra calories - a brisk walk when feeling a bit angry.
Julie only 2 l/2 when our consultant went for a couple of weeks she came back 7 lbs heavier!
I managed to lose 3 1/2 lbs but I didn't go to class last week so thats a 2 week loss .It does mean however I have reached my club 10 target and am probably about 5lbs from my ultimate target .
I have cut down on the red days and certainly can feel the benefit of not a lot of protein .
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just checking in and it looks like it's been a roller coaster ride for many of us and i'm not just talking diets here ladies[msnscared] for those feeling down, these are for you[grouphug][grouphug][grouphug] and for those succeeding then your mission is to insipre some who are struggling at the moment, which i'm going to try to do in a minute but first i must say well done Janny[clap][clap][clap]
emotionally, i've had a rough day, more school hassle etc etc, foodwise i had to force meals down and that's saying something because i'm never a person that doesn't eat, i love my food[msnembarrased]
so with a stomp of a walk to calm me down and a flik over the house i decided to measure myself[msnscared]
looking in my book i remember only too clearly how embarrassed i was to write down my measurements in the first place, now i'm really, really pleased that i did
a 3 stone weight loss has reduced me by this much [msnoo]
-5" off my boobies
-4.5" off my waist
-4" off my hips
13.5" in total [msnsmile2] and i'm sure there's the odd little half an inch here and there on parts that i never measured in the begining
now that's something to smile about after a rather stressful and emotional downer of a day
Mizzy
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That's it Mizzy, think positive.
Janny big [clap] you [sporty] spice you! We'll be getting you to crack the whip at us soon.
Pat & Sharon, just think how much your house has gone up in value - that is why the taxes have gone up. Also Pat if you have bought recently the first year you pay tax on the land, and then the next year it is the house as well - didn't your realtor explain that to you? Something they have a nasty tendency to forget about. Mines up by $990, but I had anticipated a large rise and raised my rates accordingly.
Am off to watch the rest of goldplated (total junk which I can't decide if I like or not!) with a hi-fi bar - better than the bowl of ice cream which is what I fancy!!
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janny i would be happy with 3 1/2 over 2 weeks well done and to anyone else who has had a bad day keep going tommorrow is another day night night
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thanks Fiona, [msnsmile] i know like me it's hard going for you too at the minute, although when faced with serious health problems i cannot believe where you draw your strength from, you really are remarkable[grouphug]
i keep repeating the words my consultant said that when we feel all about us is out of control we need to focus on a positive thing we can control and that is what we put in our mouth
a joke from my daughter, she's been watching the simpsons and it's a funny book/author joke
the title is "50 donuts a day" by iva huge ass:D
Mizzy
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Just popped in quickly, busy working on promotional stuff for my class[msneek]
Well done Janny fab loss[clap][clap][clap]
Like Mizzy says what ever is going on in your life think positive and try to stay in contol - it makes you feel good[clap] I think we are all feeling it a bit at the moment but lets just stick with it[grouphug][grouphug][grouphug][grouphug]
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Thanks girls It must be the thought of going to Florida in 25 dyas time that is keeping me on track .If you are lucky you might get to see a picture of the new me by my new hot tub .:D
I do think that planning is the way to go for me -I am totally usless without it but I do also appreciate that I unlike many of you on here have the time to do it as I don't have to work .My friend I go to classes with is struggling as she runs her own sandwich shop so is tempted to nibble the fillings - so she is going back to basics and writing everything down she eats in a day as I also think she is not eating enough so "BITE IT -WRITE IT " is her slogan for the next week to see how she goes.
Keep at it girls .
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just popping in a little before darling daughter takes over the computer
i'm still in shock from yesterdays events and so far today i've eaten breakfast and nothing else, i'm not actually hungry[msneek] but i know i have to eat so dh is going to spoil me and cook tea later
will log on later to see how Sally and Jill have got on at class
Janny, yes pls we'd love a picture and you too Pat, i think i've seen everyone else and it's always nice to put a face to a name[msnsmile]
Mizzy
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had tea , feeling a little better less and less tears as the day goes on, my eyes are very swollen and i looked like i have aged ten years in one day but back in fighting spirits[msnmad]
one thing for sure is that i am a fighter
Mizzy
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Morning Ladies, well I visited my class for the first time last night[msneek][msnscared] The venue is not the best in the world but the members were lovely and the social team are very switched on which will be a great help to me[msnwink]
Mizzy I have dm'd you[grouphug]
Ladies I am sorry to say I wil not be able to make the meet up on the 24th, its the day after my first class and I have to spend the morning with my team manager to do all the paperork and go through the feedback etc so Thursdays and Fridays will be difficult for me now and as I am doing so much promo for the group I think its best for me to come to the next one and miss out this time[msnsmile2]
Jill and Sally how did you get on?[msnsmile]
Janny bite it - write it is a great tool[clap]
