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i sincerely hope it all goes well for you and your family Fiona, take care [grouphug]
Theresa, it's great to hear from you and i wouldn't worry about 1/2lb at all, especially at that totm, yes it's all wet and cold here and here, i have no more excuses with exercise the dog needs walking whatever the weather
i love the autumn and like nothing better than kicking up a few leaves when there nice and dry and scrunchy, my dh looks at me as if i'm nuts when i run into the leaves but hey, for me it's the same as splashing in puddles, why should the kids have all the fun[msnsmile]
Jill, be brave and get those winter woolies on, it'll have to be done sooner or later
Julie B, not heard from you for a while, hope all's well[grouphug]
good luck to those weighing in today
mizzy
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Thinking of you all Fiona - hope everything goes well [grouphug]
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For Fiona and ED[grouphug][grouphug][grouphug] Our thoughts and best wishes are with you[grouphug][grouphug][grouphug]
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well a pretty good day for me today, about 99% i reckon , much better than the weekend i can tell you
Mizzy
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Good day for me again too.......
fruits and yog 1 syn
skinny lattes HC a's
2 boiled eggs on 2 slices of wholemeal toast 2 HC b's
muller lite
banana and grapes
quorn sausages sw chips and beans
cereal bar 6 syns
lots of water[angel]
total syns 7[angel]
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Wow two days in a row for me, this is great!
Mizzy I hope the new 'addition' to the family is settling in, and it will be a way of ensuring you get a walk in. I have found I have become quite addicted to my walking, so much so that my right knee is playing up now. Have to back off a bit.
Doctor at work is flying to London this Friday, I am so jealous. Is it very cold at home, or are you having an Indian summer?
I am mainly doing red days, with the odd green, as I find that is shifting the weight much faster than green days. Is there any problem with that, if say I do three red then 1 green, etc etc?
Have a great week everyone!
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no problems at all Theresa you can mix the days up as much as you want ,stick to all red or green or a mixture of both, whatever suits really
i am getting lots of extra walks and it's been pretty dismal here the last few days, rain and more rain, but hey i'm not complaining i happen to like the rain[msneek] and i especially like jumping in puddles [msnwink]
very childish i know but in my defence i am only 37 and my mum never allowed us to get soaking wet!
Mizzy
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Still not doing great[msnsad].
Will get back on track when we return from Florida.
Off to the hospital today for my scan and hopefully find out whats going on[msnscared].
Fiona thinking of you[grouphug] and I hope it all goes well for your daughter today.
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Sally, by now you should have had your scan so hope it went well. Look forward to seeing you later with Bosun.
Thinking of you Fiona, hope all goes well.
Had a good day yesterday, two walks, afternoon gardening and an hours badminton. Food wise good too.
Cereal and fruit
Ham and egg salad and apple
Chicken stuffed with laughing cow light and wrapped in bacon, small baked potato and veg, mixed fresh fruit
Muller light and apple
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Thinking of you and your family today Fiona[grouphug]
Sally good luck at the hospital, it'll be a relief for you to get it over and done with, but try not to worry about the results [grouphug] you concentrate on having a great well deserved holiday[msnsmile]
Julie and Jill good to hear everythings going ok
i've just finished super long walk with dh (his day off) and Olly, i'm planning on licking this house into shape after an important meeting with a girl from the direct payments team, we finally have another PA for my daughter Jo and have lots of new paperwork to sort out, oh the joys of being an employer, for some obscure reason i thought it would be much easier than this[msnsad] will check in later
Julie B, how's it going honey, hope you're ok[grouphug]
mizzy
