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OK ladies I think I have my 'diet' head back on now!!! I plucked up courage and jumped on the scales this morning and was plesasantly surprised to see I had lost 2 lbs since the last time I weighed myself(which was a few weeks ago). 10 weeks until Florida I want to lose 2 stone?!?!?
Good luck to you all for this week.
Hi Gwen,
Welcome to OV Slimming club, glad you have decided to join in.
What diet are you following Gwen? If we can help in anyway, just shout.
Welcome back Frances and Pam, great to have you on board again.
Todays diary
Red day
Milk from allowance (HEA1)
Bacon, poached egg, quorn sausages and 1 slice of wholemeal (HEB1)
Lunch
Ham sandwich (HEB1)
Meat and lots of veg
Lots of water
It's always great to see people on this thread. We all try to be helpful[msnwink]and supportive when things go wrong.
Sandra
Good luck at Slimming World tomorrow Shirley.[msnsmile2]
Ok, yesterday wasn't too bad. I finished up the pasta as planned execpt I had it for my evening meal and had a glass of wine with it!!
Today so far egg on toast! That will be a theme for brekkie as we have chickens and ducks all producing masses of eggs! We get 5 a day from the ducks and 5/6 a day from the chickens!! My mum and my sister have some and an old gentleman down the road but we still have a surplus!
Anyway, I haven't decided yet what I want for lunch!
No loss this week just maintained. Gutted [msnsad]
Password this week is onion
Good start Frances, could the good work up.[msnsmile2]
At least you didn't gain any weight Shirley, well done.[clap]
Well done Shirley, at least you didn't gain and sometimes that leads to an extra 1/2 next week [msnsmile]
Lunch was some pasta with 1 oz grated cheeses. I wans't that hungry, so it was perfect!
Shirley, don't be gutted. It is very disappointing when you don't lose, but just remember what you have achieved so far. It has been very encouraging to the rest of us when you have posted your weight losses. It may be a bad week for you but just try and pick yourself up, begin writing down everything that goes into your mouth, and you will see a result. Drink an extra couple of glasses of water each day. That may help. Must admit I am finding the water consumption difficult in this cold weather.
Sandra
Sounds yummy Frances. [msntongue]
My diary for today so far
Red Day
Milk from allowance (HEAX1)
2 very low fat yogurts
Breakfast
poached egg on toast (not as fresh as your egg Frances)[msnsad]Bread 3 syns
Lunch
Prawn salad sandwich (HEBX2)
Evening meal
Fresh grilled Cod and green beans.
[msnsmile]