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Well done Mizzy[clap][clap][clap], you are doing so well.
Never mind Julie, as you say it will most likely come off next week and it is a lot harder the nearer you get to your target.
Good luck for your weigh in Fiona and anybody else who weighs in today.
Karen
Oh Julie I know how it feels to stay the same when you have been an[angel] all week.
Heres to next week[beer]
Julie, i know how disheartening it must be for you but it will show next week, try to look at it as practice for maintaining the weight loss because you're almost there and you'll be needing it soon[msnsmile]
also look at all you have achieved this year, you have done fantastic [clap][clap][clap]
Janny, you can pop into any class in your area to get weighed if you cannot make your regular class, just take along your food optomising book with you
Mizzy
Thanks for that Mizzy I 'll have a look to see where my nearest one is .
Well done all the girls this week, chin up about staying the same Julie, but there truly can't be much of you left now, you have done so well!
Mizzy that is so kind of you with the Honeycomb Bites, I have sent you an email.
Luckily there is little chocolate in the house tonight, because I feel like blitzing, had a really taxing day today. Thank god the kids are back to school next week, I am exhausted, and brain dead!
Thanks everyone, I am 2.5 lbs from target and its so annoyingly just out of reach[msnsad]
I may up the exercise this ewek if I can fit it all in[msneek][sporty]
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Thanks everyone, I am 2.5 lbs from target and its so annoyingly just out of reach[msnsad]
I may up the exercise this ewek if I can fit it all in[msneek][sporty]
[/quote]
Julie, how about trying lots of extra speed foods this week and build in quite a few success express days it may make a big difference[msnsmile]
food diary for me today
2 small slices wholemeal toast and jam for brekkie 1 syn
chicken skewers and salad for lunch
museli yogurt and apple
steak, tomatoes, mushrooms, roasted onion and fried egg for tea
hi fi bar for supper
total 1 syn, is that all!!!!![msneek] may have some mini yogurt bites then for 3.5syns[msnwink]
Mizzy
Mizzy I will do that this week[msnwink]
Red day diary today.........
fruits and yog 1 syn
skinny lattes HC a's
chicken salad
muller sticky toffee pudding flavour 0.5 syns
SW style cottage pie potato = HC b
HiFi bar HC b
lots of water[angel]
total syns so far 1.5 syns[angel] for me too Mizzy[msnwink][msnwink]
Hiya peeps, miracles of miracles (in view of what I have been eating, or more to the point drinking[beer]) I have lost ½lb. Not a great loss but in the right direction and better off than on. Bought the new mag, although sure I bought it a few weeks ago and ED snaffled it! But am going to try and plan some meals to stay more on track.
Also took a syn organiser, where I cross off each syn as used - how to keep you organised!
well done Fiona, every 1/2lb in the right direction counts [clap][clap][clap]
is it a SAS log you're using this coming week?, if it is they do work extremely well at keeping you focused[msnsmile]
Mizzy