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I've been eating Seriously Oaty for brekkie and it fills me till lunch time. Haven't been able to eat it this week tho, after my tummy bug at the weekend I couldn't face it. Have had Spec K instead but will go back to porridge next week.
Lucy - you give so much good advice [msnsmile2]. I wish you could be with me 24/7 [msnwink]
Liesa - stick with Lucy's (Julie) ideas and you won't go far wrong. But you know that already. Hope you had a good shop
[msnwink] [msnwink]
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
I've been eating Seriously Oaty for brekkie and it fills me till lunch time. Haven't been able to eat it this week tho, after my tummy bug at the weekend I couldn't face it. Have had Spec K instead but will go back to porridge next week.
Lucy - you give so much good advice [msnsmile2]. I wish you could be with me 24/7 [msnwink]
Liesa - stick with Lucy's (Julie) ideas and you won't go far wrong. But you know that already. Hope you had a good shop
[msnwink] [msnwink]
[/quote]
Ah Thanks!
I find the same with Seroisly Oaty its brill!
Its a bit of a hobby Julie - health and nutrition, I would love to do it as a career but Im too busy building our business[msnscared]
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
I've been eating Seriously Oaty for brekkie and it fills me till lunch time. Haven't been able to eat it this week tho, after my tummy bug at the weekend I couldn't face it. Have had Spec K instead but will go back to porridge next week.
Lucy - you give so much good advice [msnsmile2]. I wish you could be with me 24/7 [msnwink]
Liesa - stick with Lucy's (Julie) ideas and you won't go far wrong. But you know that already. Hope you had a good shop
[msnwink] [msnwink]
[/quote]
Ah Thanks!
I find the same with Seroisly Oaty its brill!
Its a bit of a hobby Julie - health and nutrition, I would love to do it as a career but Im too busy building our business[msnscared]
[/quote]
Perhaps you should change your business then [msnwink] [msnwink]
You'd be great at it I'm sure and you'd have a good customer base to start with just from us OV members [msnwink]
julieann-just noticed your post on the "countdown". It was getting below 1 month to go that spurred me on to have that last push to get to target weight. I increased the exercise and thought really carefully about everything I ate and did not cheat at all-I just kept daydreaming about how it would be worth it!(and it was)
As is well documented, I am now trying again[msnscared] and have decided not to get weighed until next Fri as I am scared of the results! However, I am trying hard, but it's not quite the same incentive as a forthcoming trip.
When I managed to lose my last few pounds, I was eating porridge for breakfast, and having small lunch, such as a low cal salad sandwich etc and a healthy evening meal. It seemed to help when I included healthy snacks in between, mainly apples and diet yoghurts, along with a few pumpkinseeds and linseeds. I liked Lucy's post about metabolism and think the snacks revved mine up!
Hi Aiminghigh, I'm nearly at my target weight - just one last effort to get there. :D
I do sometimes wonder tho if I eat too much of the same things and should I vary it a bit more? But then I'm scared to do that cos what I'm doing seems to be working and I don't want to spoil that [msnoo]
I'll be starting all over again in six weeks time when I bring home a few??? extra pound with me [msneek]
today is a new beginning!!!! i am going to really knuckle down with this healthy eating !!!!! i have got out of bed today almost unable to move!! the arthritis is getting me down!!! i must lose weight in order to exercise more!!!!!!!!!!!!!!! and my body is telling me it is struggling!
so my start today is a lovely bowl of hot ready brek!!
had it yesterday for brekki and felt considerably full till 1pm, which really pleased me, then had a slow gentle walk around the town!!
so today is a new day!!!!
[clap][clap][clap][clap][clap][clap][clap][clap][clap][clap][clap][clap]
good attitude liesa. i've just been for a run and swim and am hobbling about. you will get there
i know i will Trev, but when your body aches like mine does today you begin to wonder!! its getting me so depressed and tearful today!! so thank God food is the last thing on my mind!
Come on Liesa, you can do it, we are all here with you[clap][clap]
Well yesterday I had to go and get some smaller casual trousers as my old ones are falling down[clap]
I dumped into 3 people who I hadn't seen for a while and they all said "wow, you have lost alot of weight", gave me a good lift that did.
My husband Peter is just about on target, he is 5 foot 10 and now weighs 12 stone 5lb, he started at 14 stone 2lb. He wants to get a few more pounds off but I think he looks good now, brilliant infact.
He used to do loads of 10k's but hasn't done any for a while but he has sent away for the Great South Run in October. He also applied for Bognor 10k but they are full up. He often goes for a run in the evening but he also has to do alot of running etc for work.
Have a good weekend everyone[sporty][sporty][beer][grouphug]
Oh Liesa please don't let it get you down [grouphug]
Altho I know that is easier said than done...
The sun is shining, spring is well and truly here and its a long weekend - so try and keep smiling [msnsmile2]
And you've got all of us rooting for you [msnwink]
Don't quite know how I have managed to put weight on this week but I have [msnsad]
I didn't eat at all on Sunday/Monday due to my bug and what I have eaten since has been good but somehow I've managed to put a pound on [msnoo]
But hey I've lost a lot already so can't be too upset.
It's my birthday at the weekend so I won't be being very good [}:)]