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Well done Julie[clap][clap], can't say I am suprised though, you will make a great consultant[clap][clap][clap]
Just thought I would tell you about the lovely pizza lunch we have just had.
Got the idea from another member in our class.
I lightly toasted 1 slice of bread (B)
topped with some tinned toms, then added 1/2 fat grated cheese(a) and diced ham and popped under the grill.
It was lovely and we all agreed it was just like pizza without the sins.
Fiona, hope the party went well.
Jill, I am glad to say my Rachel was not one of the ones that kept you up last night, she has been known to attend parties on the beach in Hayling, but not last night she was at Gunwharf and came home at a respectable time of 11pm last night.
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<span style="color:blue">oooh just think girls, we're going to have our very own SW consultant here online to help us all keep on the straight and narrow[msnwink][msnwink][msnwink]
it's fantastic news Julie and i'm very, very happy for you[msnsmile2][msnsmile2][msnsmile2]
<div align="center">[clap][clap][clap][clap][clap][clap] well done! [clap][clap][clap][clap][clap][clap]</div id="center">
Mizzy</span id="blue">
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Thanks girls[msnsmile2] I am looking forward to it[msnwink]
Sally that pizza sounds yummy[msnwink]
good day today...
yog and fruit 1 syn
bacon omelette
muller apple pie 1 syn
banana
grapes
chicken stir fry 4 syns
will have a small choccie later 4 syns
total syns 10[angel]
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been a good day for me too, miss[msnwink]
usual brekkie, why? because i'm addicted to ginger jam (2syns)
sunday lunch which was turkey, savoy cabbage, carrots, baby corn and green beans
pear and yogurt
2 packets morrisons eat smart onion rings (1.5 syns per pack)
prawn salad with sweet chilli dressing 2 syns for dressing
total 7 syns so far but planning on small choccie treat later[msnsmile2]
Sally pizza toast sounds lovely, you can also make a huge one with a wrap base for 4 syns!
much longer walk than usual with my Jo[sporty][sporty][sporty]
Mizzy
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<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
been a good day for me too, miss[msnwink]
Mizzy
[/quote]
Cheeky[msnwink][msnwink][msnwink]
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Well done Julie, this is great news. I'm sure you will be an inspiration to lots of slimmers[clap][clap][clap]
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WOW, well done Julie, thats great news.[clap][clap][clap]
Fiona, hope the weekend was all that you wanted.
Jill, well done, another size 12. Wish I could say the same, a long way for me to get there[msnsad]
Have had a good weekend food wise and plenty of exercise with Lily, so fingers crossed for Tuesday.
Hope we can all have good results next week.
Karen
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Thanks Paula and Kazzie[msnsmile2]
Paula hope all going well with your class and weigh in[msnwink]
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Well done Julie [clap] [clap]
We all really will have to behave ourselves now [msnwink]
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.Morning all, quiet day yesterday, did a little clearing up but made the revellers do most of it:D. Did nothing more strenuous than a quick whip to Waitrose to take the glasses back and buy a week's worth of dog food and the Sunday paper, and then I sat in the garden reading all afternoon! Will ignore what I had to eat on Sat pm - although only 2½ glasses of wine!! Had to mop up the leftovers yesterday, so starting fresh today.
Have a good day everyone and congrats Julie[clap]
