well done all!
i have to use my scales this week as the nurse is in cuba!
i have lost 1lb
steve lost 1 1/2lbs
russell lost 1 1/2lbs
so another good week in the saunders houshold!!!!
steves total is now 21lb
Liesa 18lbs
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well done all!
i have to use my scales this week as the nurse is in cuba!
i have lost 1lb
steve lost 1 1/2lbs
russell lost 1 1/2lbs
so another good week in the saunders houshold!!!!
steves total is now 21lb
Liesa 18lbs
Well done Liesa - a 1lb is good [clap] [clap]
Sally - staying the same is good - better than gaining - keep working hard :)
Welcome back Aiminghigh - hadn't thought too much about keeping the excercise routine going on holiday [msnoo] [msneek]. I might manage a few walks, even runs but can't see me doing the whole routine [msnoo] [msnoo]
I will be on holiday after all [msnsmile2]
Well done Sally and Liesa[clap][clap][clap]
Hope everyone is OK. I have been soooooo busy, not had much time to come on here. Still being very good though.
[sporty][sporty][sporty]
well done sally and liesa - another week nearing completion
i havent run for 2 weeks with my calf so went to the physio last night for rub n ultrasound. i will swim in the morning after the kids run. i have put in for the leeds half marathon on may 15 so hope i dont break down again next week. i have another appt booked for weds but might try a little jog on monday , then if i do get pain deny it all on wednesday!
I can't believe it <span style="color:red">another 2lb off!!!!!!</span id="red">
I did pig out last weekend on a pie and pea supper on Friday night and a massive meal on Saturday (including that waffle) - but apart from that I have eaten well and increased my cardio at the gym this week so it has paid off.
Am out for another meal tonight too [msnoo]
Must be due a bad week again soon [msneek] but the last two weeks have been great - I'm nearly there [clap]
5 weeks to go..........
That is fantastic Julie!!![clap]
well done julie!!
its cos your going to florida now!! there is a real purpose to it all! and hopefully it will stay off even if your "naughty" in florida![msnwink]
Im not having a weigh in till next Friday, although I did jump on the scales yesterday and I have stayed the same[msnscared]
Think Im stuck[msnsad]
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Im not having a weigh in till next Friday, although I did jump on the scales yesterday and I have stayed the same[msnscared]
Think Im stuck[msnsad]
[/quote]
Lucy remember I thought that a few weeks ago and look at me now - lbs dropping off all over the place [msnwink] [msnwink]
Liesa might be right I've got the perfect incentive now...
I'm sure if you keep doing what you're doing it <span style="color:red">will</span id="red"> pay off [msnsmile2]
You'll lose next week [sporty]