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well done Janny[clap][clap][clap]
Julie, i hate to nag but you seem to have had only one main meal and as much as i know your addicted and can't help yourself i'm afraid starbucks does not constitute a meal[msnwink]
i know your extremely busy but look after yourself too[grouphug]
another good day for me
usual brekkie
few left over strawbs
pasta carbonara
museli yoghurt
corn on the cob
cous cous with chopped up tomato and basil quorn sausages
tescos mini strawberry and yogurt bites which i think are 3.5syns (off now to syn them up!)
Mizzy
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just been on syns calculator
tesco kids mini strawberry bites multi pack of 6
they are 3.5 syns per little bag and contain 4 mini fig roll sort of biscuits with stawberry filling and yogurt topping
tastes yummy[msntongue]
forgot to mention had another tea time walk, that's 4 days in a row now[sporty]
Mizzy
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Well done Janny and I loved the sound of your sauce, might give that a whirl one day when the gals are out.
Green day for me, breakfast was a banana and black tea, lunch was b wheat, cottage cheese, tomato, cucmber & red onion + apple. Supper was spag bog - lots of pasta and a little meat & salad.
Have a good day tomorrow everyone.
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Good morning, Julie I have to agree with Mizzy you are not eating enough. After all your hard work do keep it up.
Janny, will have to try your sauce it sounds yummy.
Food diary for yesterday
Fruit
Cold meat and tomatoes and plums
Finesse bar and more plums
Grilled prawn kebabs, beans, carrots, new potatoes then a pear
Truffle chocolate
Played an hour of badminton
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<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
thanks Janny
Julieanne you a little [}:)] well i would never have guessed:D;););) but honestly come off it you fibber you can be good when you want to be:)
[/quote]
Mizzy I know I <span style="color:red">can</span id="red"> be good but the trouble is there is more of the [}:)] in me than the [angel]
[msnwink] [msnwink] [msnwink]
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just popped in to wish sally and Jill good luck for tonights weigh in[msnwink]
Julieanne, we all know you can do it, so come on girl show us what you're made off[clap][clap][clap]
Mizzy
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Well done Janny, you are doing great[clap][clap][clap].
Good luck to those weighing in today.
Karen
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<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
just popped in to wish sally and Jill good luck for tonights weigh in[msnwink]
Julieanne, we all know you can do it, so come on girl show us what you're made off[clap][clap][clap]
Mizzy
[/quote]
Thanks Mizzy, how do you remember who gets weighed on what day, I can just about remember my own[msnwink]
Well done Janny[clap][clap]
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Thanks Mizzy, I am not too confident about tonight but I have been surprised before so you never know.
See you later Sally.
Only 7 days to go before we are off to guess where[msnsmile2]:D:D[msnsmile2]
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Good luck Sally and Jill[msnwink][msnwink][msnwink]
