OV Slimming Club Part 3!

<blockquote id="quote" class="ffs">quote:Originally posted by thornton
Well done Julie[clap][clap][clap] No long now before you get to target then free classes for life.

[/quote]

Thanks Jill, 3.5lbs to go[msnwink]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Very shocked to report 1 lb OFF!!!!!

Catch up later[msnsmile2][msnsmile2][msnsmile2]
[/quote]

well as my daughter would say Yey!!!!!![clap][clap][clap]

Mizzy

Mizzy and Julie well done. I will be so pleased if I manage to lose a pound this week.

I had a good day yesterday (I think [msnwink]) bowl of special k for breakfast, wholemeal pitta filled with chicken, peppers and pine nuts for lunch, chicken and pepper stir fry with some wholegrain rice for dinner. Grapes, banana and acvitva yoghurts for snacks with lots of water. And an hour and a half at the gym [sporty]

Today – same breakfast and lunch, going to have salmon, prawns, sweet potato and sweetcorn for dinner and another trip to the gym [sporty]

How long have Sharon and Jackie been gone, do we expect them back soon?
And does anyone know what’s happened to Alison (Orlandobabe) don’t remember reading any posts from her in a while? Hope she’s ok?

Evening all, good luck Fiona with your weigh in[msnwink]

Green day for me..

fruits and yog 1 syn
skinny latte HC a
mexcian rice salad 2 syns
muller lite lemon cheesecake 0.5 syns
swedish meatballs and spag, made with quorn meatballs and they made me feel [sick][sick]
HiFi bar HC b
lots of water[angel]

may have some more fruits and yog later[clap]

Mizzy I got some Cadbury highlights honeycomb nibbles today, are they the ones you have for 4 syns??

Julieanne food diary sounds very healthy[msnwink]

Have a good evening all[clap]

P.S password this week is 'trout'[msnwink]

Good evening all.

Usual day for me two walks with the dog, hour of badminton.

food diary
Blackberries, picked by DH yesterday
Egg salad and plums and cherries
Smoked salmon salad, mixed fruit
2 small glasses of wine - 12 syns

good morning everyone

i couldn't get logged on last night, we had unexpected company bearing gifts from a recent holiday, i got liquer chocs[msnscared] which have been put straight away

had a chow mein from the chinese after they left, it was very late and i was very tired having only got three hours sleep the night before

so yesterdays food diary looks like this

usual brekkie
pasta n sauce
chow mein 7syns
banana and yogurt

total 9syns

i'm off out later to have a much needed hair cut and my natural strawberry blonde restored [msnwink]

Julie the honeycomb bites are 4 syns and if you keep them in the fridge they take longer to suck the chocolate off[msneek][msnsmile2]

have a great day everyone and good luck to those getting weighed today

Mizzy

Hi all, yes still no phone line at home again! More expletives about BT but at least they are only taking 2 days to come out this time. Got all excited last night - it was back on for an hour, took the dogs out and it was off again[msnmad].

Weigh in was I expected as felt all fat and bloated - +1½lb, so am determined to get that off (and hopefully more) for next week. Not surprising after 2 takeaways a night out and the odd glass of wine creeping in!

Banana and black EG tea with lemon & glass of water for brekkies
lunch will be bulghar wheat with red onion, tomato & cuc with lime juice and cottage cheese
supper was planned to be jacket pot with salad & tuna, however ED is now going out so DH will want real food! Will change to BBQ - will make some veggie kebabs for me and defrost sausages for him.

Am saving my wine syns for the weekend when it is my birthday - same day as you anniversary I think Mizzy, good things must have been happening on that day[msnwink]!

I so need to get my reddish colour and blonde highlights sorted as well, so need to go and organise a visit to the hairdressers, or as DH likes to put it, get permission from the bank for an overdraft or extension to the mortgage - don't know what he means!! To paraphrase those irritating ads - I'mw worth it[msnsmile2]!

Have a good day all, Janny enjoy the cricket - what fabulous weather for it.

Afternoon ladies, well its just started to rain here[msnsad]

Fiona sorry about your gain, but like you say at least you know why and you can get back on track and get it off asap[msnwink] BT what a nightmare you are having[msnmad]

Mizzy those bites are yummy[msnwink]

My baby girl went into school like a happy bunny this morning so only one more to go tomorrow, spent the morning name tagging everything including shoes[msneek]

My avatar disappeared so back to an old one[msnwink]

Had a nice lunch, italian pesto cous cous, chopped new pots and mushrooms[msntongue][msntongue]

Catch you all later[msnsmile]

Looks like its just me, me and me in here today[msnsad]

green day again.....

fruits and yog 1 syn
skinny lattes x 2 = 2 x HC a's
cous cous with mushroom and pots
muller lite apple pie 1 syn
apple
omeltte with peas mushrooms and SW chips[msntongue] made with olive oil HC b
muller lite
HiFi bar HC b
lots of water[angel]

Hope you are all OK????[grouphug]