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<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
just back from class and 1lb off, i'm a little disapointed because this morning it looked more like 2-3lbs and i have worked extremely hard for that 1lb
but must not feel too bad ,i've survived the summer hols without a massive gain at the end so i'm really proud of that
Mizzy
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Well done Mizzy[clap][clap][clap][clap] You have done so well I am very proud of you[msnwink][msnwink]
Red day for me today.......
fruits with yog 1 syn
skinny latte x 2 = 2 x HC a's
muller lite apple pie 1 syn
omelette with musrooms and onion 1 tbsp olive oil HC b
muller lite lemon cheesecake 0.5 syns
chicken casserole[msntongue] new pots HC b
banana
fruits with yog 1 syn
lots of water[angel]
small bag of choccies 4 syns
total syns 7.5[angel][clap]
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thanks
Julie is it me or is your avatar missing
Mizzy
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Well done Mizzy[clap][clap][clap]
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<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
thanks
Julie is it me or is your avatar missing
Mizzy
[/quote]
I can see it, can everyone else???
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Well done Mizzy[clap][clap][clap]
I can see your avatar Julie.
Have a nice day at the cricket Janny.
Karen
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Have a great day at the cricket Janny. Mizzy well done on the 1lb loss - every little counts, and you have done really well for the end of the hols.
I am not holding my breath for tomorrow as am eating far more of just grabbing stuff and I am going to pay for it I feel!
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Well done Mizzy a lb is 1lb less than you weighed last week [clap]
We don't leave for cricket until 12.00 so I will have time to amke the pasta quiche here's hoping
for a dry day and an exciting match
Green day yesterday for me
weetabix with strawberries and blueberries
sunshine pasta salad with melon for afterwards
went to a pub with our overnight guest but had a huge salad with home cooked ham -not sure of the weight of the meat but it was thin sliced and had no fat on it so am hoping it was ok for a HB
Sveltesse yogurt
I have done my 30 mins on the treadmill this morning so am off to make this quiche now .
Have a good one everybody and good luck to anyone weighing in today.
I am off to Bristol tomorrow so will need to plan carefully again otherwise my dad will be shovelling biscuits and all sorts in my direction.
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Janny if you just had meat and salad last night with no potatoes/rice or pasta then you'll be pleased to know that yesterday you had a near perfect mix to max day (and you could have had as much meat as you wanted)
the mix to max and success express plans are in your food optomising book but they usually recomend that you get to grips with the red and green plans first before you addle your brain with two more
Good Luck with the weigh in this morning Julie and to anyone else getting weighed today
well ladies you'll be pleased to know that i started to build in some exercise today, i've just done 20 mins on the strider and i feel great, i need to know how to concentrate on toning up my upper arms i have no dumbells so will have to use bottles of water or tins of beans as weights
just some nice simple exercises will do?
i have bought a lovely strapless dress for christmas which i want to look great in but my upper arms worry me
Mizzy
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Very shocked to report 1 lb OFF!!!!!
Catch up later[msnsmile2][msnsmile2][msnsmile2]
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Well done Julie[clap][clap][clap] No long now before you get to target then free classes for life.
