| Author | Topic  |
Paula D-S
    
 United Kingdom 4564 Posts Joined: 18 May 2005 Status: offline | |
canarypam
   
 United Kingdom 1115 Posts Joined: 10 Dec 2003 Status: offline | |
Paula D-S
    
 United Kingdom 4564 Posts Joined: 18 May 2005 Status: offline | |
canarypam
   
 United Kingdom 1115 Posts Joined: 10 Dec 2003 Status: offline | |
Paula D-S
    
 United Kingdom 4564 Posts Joined: 18 May 2005 Status: offline | |
kokomo
   
 United Kingdom 1476 Posts Joined: 22 Nov 2004 Status: offline | Posted - 10 Jul 2008 : 16:37:33

| You may have some way to go Paula, but you have done fantastic so far, you must be very proud of yourself, well done.
Wednesday diary
Breakfast grilled bacon, quorn sausages, tomates, poached egg and ww brown danish.(HEB)
Lunch Tuna and tomato sandwich ww Danish (HEB)
Evening meal Jacket potato, prawns, crab sticks lettice and spring oinions.
Banana
Weigh in tonight. | Janice http://www.onlinefloridavillas.com/villas/1829.aspx | | Report this post to a moderator | goto top of page |
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canarypam
   
 United Kingdom 1115 Posts Joined: 10 Dec 2003 Status: offline | |
Paula D-S
    
 United Kingdom 4564 Posts Joined: 18 May 2005 Status: offline | |
canarypam
   
 United Kingdom 1115 Posts Joined: 10 Dec 2003 Status: offline | |
Paula D-S
    
 United Kingdom 4564 Posts Joined: 18 May 2005 Status: offline | |
kokomo
   
 United Kingdom 1476 Posts Joined: 22 Nov 2004 Status: offline | |
canarypam
   
 United Kingdom 1115 Posts Joined: 10 Dec 2003 Status: offline | |
SDJ
   
 United Kingdom 1621 Posts Joined: 16 Nov 2005 Status: offline | |
Paula D-S
    
 United Kingdom 4564 Posts Joined: 18 May 2005 Status: offline | |
kokomo
   
 United Kingdom 1476 Posts Joined: 22 Nov 2004 Status: offline | |
canarypam
   
 United Kingdom 1115 Posts Joined: 10 Dec 2003 Status: offline | |
kokomo
   
 United Kingdom 1476 Posts Joined: 22 Nov 2004 Status: offline | |
kokomo
   
 United Kingdom 1476 Posts Joined: 22 Nov 2004 Status: offline | |
canarypam
   
 United Kingdom 1115 Posts Joined: 10 Dec 2003 Status: offline | |
LAKEY
  
 United Kingdom 203 Posts Joined: 02 Feb 2005 Status: offline | Posted - 11 Aug 2008 : 13:36:43

| Hello everyone
Just discovered this thread and have thoroughly enjoyed reading through it, especially Janice's food diary's as they have given me some great ideas, as I have decided to follow the SW programme.
I want to lose 1/2 stone in total and have lost 1 pound so far in 2 weeks, I don't go to a class but know how the diet works as I have read the website and buy the magazines.
I now work from home so I find it easier to follow as I can cook syn free chips and jacket potatoes.
Off to Florida in 3 weeks so need to keep going and hope to maintain my weight whilst on holiday. My weaknesses are bread, cheese and wine.
Good luck to everyone and I look forward to joining in. I usually weigh myself on a Thursday so will post to let you know how I have got on during the last week.
Claire | www.onlinefloridavillas.com/Villas/1925.aspx | | Report this post to a moderator | goto top of page |
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