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brendawilliams

United Kingdom
1366 Posts
Joined: 24 Aug 2005
Status: offline

Posted - 26 Jun 2008 :  23:24:44 Show Profile Send brendawilliams a Direct Message  Reply with Quote
quote:
Originally posted by Paula D-S
The password this week is tennis


How apt, during Wimbledon fortnight
Brenda
http://www.orlandovillarental.com/florida-vacation-rental-3197.aspx
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canarypam

United Kingdom
1037 Posts
Joined: 10 Dec 2003
Status: offline

Posted - 27 Jun 2008 :  08:57:23 Show Profile Send canarypam a Direct Message  Reply with Quote
Well done Janice!

Weigh in last night gained 1lb which I was pleased with considering we have just got back from 3 weeks in Florida .
Pamela
http://www.villasflorida.com/florida-vacation-rental-3387.aspx
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kokomo

United Kingdom
1420 Posts
Joined: 22 Nov 2004
Status: offline

Posted - 27 Jun 2008 :  09:15:07 Show Profile Send kokomo a Direct Message  Reply with Quote
Thanks Pamela.

Well done, only 11b gain, it won't take long to come off, you must be pleased.
Janice
http://www.onlinefloridavillas.com/villas/1829.aspx
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canarypam

United Kingdom
1037 Posts
Joined: 10 Dec 2003
Status: offline

Posted - 04 Jul 2008 :  07:56:22 Show Profile Send canarypam a Direct Message  Reply with Quote
Weigh in last night amazed to say that I lost 5.5 1bs!!!! No idea how that happened but very pleased as I have my 2 stone award at last!
Pamela
http://www.villasflorida.com/florida-vacation-rental-3387.aspx
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SDJ

United Kingdom
1468 Posts
Joined: 16 Nov 2005
Status: offline

Posted - 04 Jul 2008 :  10:02:28 Show Profile Send SDJ a Direct Message  Reply with Quote
Wow, Wow, Wow!!!!

Crikey Pam, how did you do that? So pleased for you. Don't even ask whether I have lost

Where has everyone gone? Fiona said she was going to e-mail me but have not heard from her either.

Sandra
http://www.villasflorida.com/florida-vacation-rental-3181.aspx
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canarypam

United Kingdom
1037 Posts
Joined: 10 Dec 2003
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Posted - 04 Jul 2008 :  10:21:47 Show Profile Send canarypam a Direct Message  Reply with Quote
I've no idea how I did it but will take it anyway!!! Are you going to class?

I will email you the link x
Pamela
http://www.villasflorida.com/florida-vacation-rental-3387.aspx
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brendawilliams

United Kingdom
1366 Posts
Joined: 24 Aug 2005
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Posted - 04 Jul 2008 :  10:28:44 Show Profile Send brendawilliams a Direct Message  Reply with Quote
Fantastic weight loss Pam And your certificate, a great achievement

I am still maintaining my target weight and at times have been a 1lb or two under, so the SW plan has definitely helped me to eat better and to snack less. I wouldn't have taken the plunge to attend the SW classes if it hadn't been for the encouragement from this thread, so thanks to all of you who helped me
Brenda
http://www.orlandovillarental.com/florida-vacation-rental-3197.aspx
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kokomo

United Kingdom
1420 Posts
Joined: 22 Nov 2004
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Posted - 04 Jul 2008 :  15:39:05 Show Profile Send kokomo a Direct Message  Reply with Quote
Your a star Pam, well done.

I went to Slimming world last night and stayed the same Well never mind hope to do better next week.
Janice
http://www.onlinefloridavillas.com/villas/1829.aspx
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canarypam

United Kingdom
1037 Posts
Joined: 10 Dec 2003
Status: offline

Posted - 04 Jul 2008 :  15:43:24 Show Profile Send canarypam a Direct Message  Reply with Quote
Better than gaining Janice!!!
Pamela
http://www.villasflorida.com/florida-vacation-rental-3387.aspx
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Shirley G

United Kingdom
1284 Posts
Joined: 08 May 2005
Status: offline

Posted - 04 Jul 2008 :  15:47:58 Show Profile Send Shirley G a Direct Message  Reply with Quote
quote:
Originally posted by kokomo
Your a star Pam, well done.

I went to Slimming world last night and stayed the same Well never mind hope to do better next week.


At least you haven't put anything on Janice.

I think I am going to get my jaws wired, not had a cigarette in 8 weeks and all I do is eat. Went out for a nice long walk today in the New Forest and then stopped off for lunch on the way home. It was nice though
Shirley
http://www.orlandovillas.com/villas/1786.aspx
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kokomo

United Kingdom
1420 Posts
Joined: 22 Nov 2004
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Posted - 04 Jul 2008 :  16:06:08 Show Profile Send kokomo a Direct Message  Reply with Quote
Yes I must admit I am pleaed I didn't put on.

Well done Shirley, I know it's not easy, but believe me, it does get alot better as time goes by. With regard to your weight Shirley, I wouldn't worry to much at the moment, take one step at a time.
Janice
http://www.onlinefloridavillas.com/villas/1829.aspx
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Paula D-S

United Kingdom
4517 Posts
Joined: 18 May 2005
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Posted - 04 Jul 2008 :  22:08:41 Show Profile Send Paula D-S a Direct Message  Reply with Quote
Well done on all the losses and a big well done Shirley, you can worry about your weight in a few months.

I lost another 1.5lb this week.
Paula

www.orlandovillas.com/florida-vacation-rental-2140.aspx
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SDJ

United Kingdom
1468 Posts
Joined: 16 Nov 2005
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Posted - 04 Jul 2008 :  23:46:59 Show Profile Send SDJ a Direct Message  Reply with Quote
Good to hear you are all having losses or even staying the same. Wonderful.

Pam, no, I am not attending classes as we are away at different functions all the time and will be for most of the year

I actually stepped on my scales today and am now 8lbs over target so a slight loss, but 2 meals a day - 3/4 course is really a battle.

Hey ho. Never mind. I will think positively, but could not resist the pavlova tonight

Good luck next week everyone.

Sandra
http://www.villasflorida.com/florida-vacation-rental-3181.aspx
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canarypam

United Kingdom
1037 Posts
Joined: 10 Dec 2003
Status: offline

Posted - 05 Jul 2008 :  09:23:39 Show Profile Send canarypam a Direct Message  Reply with Quote
Well done Shirley As the others have said you can worry about the weight later.

Paula and Sandra well done also
Pamela
http://www.villasflorida.com/florida-vacation-rental-3387.aspx
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kokomo

United Kingdom
1420 Posts
Joined: 22 Nov 2004
Status: offline

Posted - 05 Jul 2008 :  15:11:43 Show Profile Send kokomo a Direct Message  Reply with Quote
Well done Paula and Sandra.

I need to write my dairy down every day as I know it helped the first week.

Here goes:

Breakfast poached egg, 2 slices ww Danish brown HEB x 1

Lunch to quorn burgers 2 syns, lettice, tomato and spring onion. Banana

Evening meal Ham, mixed salad and Jacket potato HEB x 1

Milk for tea HEA

2 syns so far but may have a glass of wine this evening
Janice
http://www.onlinefloridavillas.com/villas/1829.aspx
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kokomo

United Kingdom
1420 Posts
Joined: 22 Nov 2004
Status: offline

Posted - 06 Jul 2008 :  13:22:00 Show Profile Send kokomo a Direct Message  Reply with Quote
Anyone know the password for this week please?
Janice
http://www.onlinefloridavillas.com/villas/1829.aspx
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canarypam

United Kingdom
1037 Posts
Joined: 10 Dec 2003
Status: offline

Posted - 06 Jul 2008 :  14:05:07 Show Profile Send canarypam a Direct Message  Reply with Quote
It's rounders Janice
Pamela
http://www.villasflorida.com/florida-vacation-rental-3387.aspx
Edited by - canarypam on 06 Jul 2008 14:35:23
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kokomo

United Kingdom
1420 Posts
Joined: 22 Nov 2004
Status: offline

Posted - 06 Jul 2008 :  20:15:17 Show Profile Send kokomo a Direct Message  Reply with Quote
Thanks Pam.
Janice
http://www.onlinefloridavillas.com/villas/1829.aspx
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kokomo

United Kingdom
1420 Posts
Joined: 22 Nov 2004
Status: offline

Posted - 08 Jul 2008 :  10:22:32 Show Profile Send kokomo a Direct Message  Reply with Quote
I wont bother to write Sunday diary down, but did well and kept to the healthy eating plan.

Monday

Breakfast Quorn Cumberland sauages, tomatoes, one poached egg and two slices of ww. Danish (HE x 1)

Milk for tea (HEA)

Lunch Ham, lettice and tomato sandwich made with 3 slices of brown ww bread (HEB)

Evening meal Salmon, jacket potato, mixed salad.

Glass white wine 5 syns




Janice
http://www.onlinefloridavillas.com/villas/1829.aspx
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fiona

United Kingdom
6423 Posts
Joined: 21 Feb 2002
Status: offline

Posted - 08 Jul 2008 :  10:48:36 Show Profile Send fiona a Direct Message  Reply with Quote
Hello ladies sorry I have been so quiet - Sandra did Pam send you the link? My back is now somewhat better but had to have a ton of x rays etc and have to go and see my surgeon again in a couple of weeks and if the numbness has not gone at the lower part of the spine they are doing mri or ct scans.

Have been living of painkillers and anti-inflammatories so doing nothing on the diet front, although the picture from the party was a jolt so about to start as from next week I will be working from home for a month or so ... as we are getting a new puppy on sunday, another old english sheepdog. Today is my day off so about to try and make the house puppyproof!

Have a good day all.
Fiona
www.orlandovillas.com/Villas/148.aspx
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