| Author |  Topic  |
brendawilliams
 United Kingdom
1514 Posts
Joined: 24 Aug 2005
Status: offline |  Posted - 31 May 2008 : 22:28:50  
| Just throught I would pop in and let you know how I am doing. We were in Florida for just over 3 weeks and returned last Tuesday. I managed to keep my eating in check with not too many binges but did enjoy the cheesecakes, eating out and drinks did flow more than usual. I put on 2lbs but it seems to have disappeared after a couple of days at a health farm on Thursday and yesterday. Back to target weight and now just have to keep checking.
Well done, Paula and Pamela for the weight losses 
Sandra, getting on the scales is a brave step - well done
Liese and Ruth, I agree with Fiona, it is having healthy snacks that can be picked up easily if you are tempted. I used to prepare a range of snacks and leave them in the fridge. This worked for me as if I didn't, it used to be the odd packet of crisps, bar of chocolate or gooey cakes.
|
Brenda
http://www.orlandovillarental.com/florida-vacation-rental-3197.aspx | | Report this post to a moderator | goto top of page |
|
Paula D-S
 United Kingdom
4564 Posts
Joined: 18 May 2005
Status: offline | |
LiesaAnna
 United Kingdom
11938 Posts
Joined: 04 Sep 2004
Status: offline | |
fiona
 United Kingdom
6441 Posts
Joined: 21 Feb 2002
Status: offline | Posted - 12 Jun 2008 : 02:58:13
| | Well done Paula. I am going back when I get home next week, time to get back on the bandwagon, not been doing very well trying to go it alone! Of course doing my back in the first night of my holiday has not helped, but amazingly enough I seem to have lost a couple of pounds, nearly fell of the scales in surprise this morning. Amazing what a diet of strong pain killers can do for you, as it certainly has not been the food diary! |
Fiona
www.orlandovillas.com/Villas/148.aspx | | Report this post to a moderator | goto top of page |
|
SDJ
 United Kingdom
1622 Posts
Joined: 16 Nov 2005
Status: online | |
Paula D-S
United Kingdom
4564 Posts
Joined: 18 May 2005
Status: offline | |
canarypam
 United Kingdom
1115 Posts
Joined: 10 Dec 2003
Status: offline | |
brendawilliams
United Kingdom
1514 Posts
Joined: 24 Aug 2005
Status: offline | |
kokomo
 United Kingdom
1476 Posts
Joined: 22 Nov 2004
Status: online | |
Paula D-S
United Kingdom
4564 Posts
Joined: 18 May 2005
Status: offline | Posted - 17 Jun 2008 : 17:41:39
| quote:
Originally posted by kokomo
Thought I would join in again, I hope you don't mind?
I am joining slimming world on Thursday evening, but started my diet yesterday.
Does anyone know how many syns the Quorn sizzling burgers have or are they free? I had one at lunch time with 57g of brown roll, lettice and tomato and it was yummy.
They are 1 syn each on both red and green days.
Welcome to the thread. |
Paula
www.orlandovillas.com/florida-vacation-rental-2140.aspx |
Edited by - Paula D-S on 17 Jun 2008 17:42:04 | | Report this post to a moderator | goto top of page |
|
kokomo
United Kingdom
1476 Posts
Joined: 22 Nov 2004
Status: online | |
another
 United Kingdom
1192 Posts
Joined: 03 Apr 2004
Status: offline | |
kokomo
United Kingdom
1476 Posts
Joined: 22 Nov 2004
Status: online | Posted - 20 Jun 2008 : 17:24:23
| I rejoined Slimming World Last night but couldn't stay for the meeting. I forgot to ask the password for the website, so if anyone has that info, it would be very much appreciated.
Food diary for today
Breakfast Oatso Simple plain porridge (healthy extra B)
Milk (healthy extra A)
Lunch Bacon, poached egg, Tomatoes, mushrooms and 2 slices of ww brown danish ( healthy extra B)
Banana
Dinner Lean beef,salad and crab sticks
It is very quite on here at the moment, can only assume most of you are on holiday.
|
Janice
http://www.onlinefloridavillas.com/villas/1829.aspx | | Report this post to a moderator | goto top of page |
|
Paula D-S
United Kingdom
4564 Posts
Joined: 18 May 2005
Status: offline | |
kokomo
United Kingdom
1476 Posts
Joined: 22 Nov 2004
Status: online | |
kokomo
United Kingdom
1476 Posts
Joined: 22 Nov 2004
Status: online | Posted - 21 Jun 2008 : 16:07:32
| Food diary for today
Breakfast Bacon, omlette, 2 slices ww. brown danish (healthy extra B)Banana
Lunch 2 quorn chicken burgers (2 1/2 syns each) 1 slice whole meal bread (healthy extra B) Lettice & Tomatoes Banana
Evening meal Chicken breast, green beans and carrots.
Low fat milk for tea ( health extra A)
1 litre of water so far.
No exercise today, but walked for one hour yesterday.
|
Janice
http://www.onlinefloridavillas.com/villas/1829.aspx | | Report this post to a moderator | goto top of page |
|
kokomo
United Kingdom
1476 Posts
Joined: 22 Nov 2004
Status: online | Posted - 24 Jun 2008 : 08:07:56
| Food diary for Sunday
Breakfast 1 slice wholemeal bread (HEB) Banana
Lunch Chicken Breast, lots of mixed salad and boiled egg
Milk for tea (HEA)
2 glasses of white wine 10 syns
Food diary for Monday
Milk for tea (HEA)
2 slices of ww danish brown (HEB) poached egg
Lunch Tuna, tomatoes and 4 slices of WW brown (HEB), banana and raspberries
Evening meal Lean Ham, mixed salad.
1 litre of water
Walked for 75 minutes
|
Janice
http://www.onlinefloridavillas.com/villas/1829.aspx | | Report this post to a moderator | goto top of page |
|
SDJ
United Kingdom
1622 Posts
Joined: 16 Nov 2005
Status: online | Posted - 24 Jun 2008 : 09:24:27
| Well done Janice and welcome back to the thread. You certainly are on track to have a good week.
Having just returned from 3 weeks in Florida and a week in LA I piled it on again Good news is I have managed to lose the extra pounds by this morning, but am now still 9 lbs over target weight. Must get back to the class as Alan's year as District Governor starts next week in earnest, so eating out every single day for the first 6 weeks or so, sometimes lunch and dinner
I just will have to resist the bread rolls and deserts if I can....
Sandra |
http://www.villasflorida.com/florida-vacation-rental-3181.aspx | | Report this post to a moderator | goto top of page |
|
kokomo
United Kingdom
1476 Posts
Joined: 22 Nov 2004
Status: online | Posted - 26 Jun 2008 : 15:18:46
| Hi Sandra, thank you for the warm welcome back.
How did your holiday go and did you have a great time?
I am sure it won't take long to lose the extra 9 pounds.
Food diary for Tuesday
Breakfast
WW.brown danish x 2 (HEB) 1 boiled egg
Milk for tea (HEA)
Lunch Ham, tomatoes
Banana, Raspberries
Dinner Jack Potato, Prawns & Crab sticks
Food diary for Wednesday
Breakfast
2 x ww danish (HEB)mild for tea (HEA)
Lunch
Quorn burgers x2 syns, mixed salad and Raspberries
Evening Meal
BBQ Chicken on the BBQ, mushrooms, green peppers and jacket potato. 2 glasses of wine 10 Syns
Total 12 syns
Weigh in tonight for me, so I will let you know how things go.
|
Janice
http://www.onlinefloridavillas.com/villas/1829.aspx | | Report this post to a moderator | goto top of page |
|
kokomo
United Kingdom
1476 Posts
Joined: 22 Nov 2004
Status: online | |
| Topic | |
Go to first unread post
Be Good to Yourself - Part 2
