I too have just starting dieting and again used to be around 8 stone (although could have probably been a bit more) but just over past 4 years went up to nearly 10 stone. It has been a gradual increase but I thought I must stop this otherwise it will go on and on. Trousers getting far too tight, size 12 as no longer fit in 10s. I thought would try the fasting diet 2 days at 500 calories and this is my 4th day. The first day of the 500 calories, I felt very hungry but now I don't feel that hungry. I have definitely lost about 4 lbs but I need to start weighing myself on Monday to monitor. I just had lunch at the pub with some friends at work but I didn't eat as had some home made food (low calorie). Steve has started it too.
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