OV SLIMMING CLUB

**MICKEYSDEN** · 29-08-2013, 09:02

Lost a whole pound this week

it is coming off so slowly, just 4 pounds to losing 4 stone, but so much harder to lose now, upped the exercises and made meals smaller, just 7 weeks left

**SDJ** · 29-08-2013, 10:27

Originally Posted by MICKEYSDEN

Lost a whole pound this week

it is coming off so slowly, just 4 pounds to losing 4 stone, but so much harder to lose now, upped the exercises and made meals smaller, just 7 weeks left

Well done Karen. You have done brilliantly. It does get harder when you are near your target and seems to take forever to lose those last few pounds. Keep at it.

**luckylady** · 29-08-2013, 21:05

Well done Karen 1lb is fine at this late stage.
I have never lost more than 4lbs a week even in the early stages I am hoping by taking the scenic route I will be able to sustain my weight easier when I reach my target.
Keep up the good work everyone.

**MICKEYSDEN** · 30-08-2013, 05:45

Thank you Barbara and Sandra, hopefully I can also keep the weight off once lost the last few pounds, as I love being this size and wish I had done it years ago.

**SDJ** · 30-08-2013, 10:19

Can anyone remind me what the 500 cal diet is. I have gone back as far as page 60 and can't find it? Was it a 2 day a week thing?

**Lyn** · 30-08-2013, 17:50

Yes you have 500 calories on 2 days per week, then you should stick to 2000 on the other 5, however I never count the calories on the 5 days and I just try to be reasonable. I am losing weight, slowly but I don't mind that it is an eating plan I think I can stick to.